Change your breath. Change your oxygen uptake. Change your life.
For many of us, breathing is just a normal fact of life. Most of us human have never been aware that wrong breathing can be an underlying problem of many health problems. Without realizing it, you can breathe too fast, too deeply, too much on the surface or too high.
Our breathing is one of the most vital functions in the human body and yet the most underexposed. The negative impact of wrong breathing on the human body has been scientifically proven. The positive influence of effective breathing on our physical and mental well-being is also excessive.
How is your breathing? Is there dysfunctional breathing? What exactly is it and which techniques and exercises can you use to improve your breathing?
In my Masterclass “Master Your Breath” you learn to increase your oxygen uptake, so that you will gain more energy, have better stress regulation and improve your vitality for the long run.
Invest in your health and join my masterclass “Master Your Breath” in the forest of Breda. Book your ticket easily by sending me an email with your name to firstname.lastname@example.org. As soon as this Masterclass is planned, I update this page with the date.
The Masterclass starts at 10.30 am and ends at 4.30 pm. Lunch is included and the costs for participation are 125,- euros. Location is on a very nice spot in the Breda forest: Stouwdreef 1, 4836 AK Breda (Het Boshuis).
Besides facilitating these Breathing Masterclasses, I give lectures at companies and coach people one on one.
Do you think vital energetic employees are important? Breathing awareness is an important step towards more energy and better vitality. I give customised workshops and lectures about breathing, where I make an interactive impact on large and small groups of people. Please contact me to explore the possibilities.
“Everyone can rise above their circumstances and achieve success if they are dedicated to and passionate about what they do.” – Nelson Mandela
Are you a fanatic in sports? You can seriously improve by integrating breathing exercises into your sports program. You don’t have to go to Austria to benefit of altitude training. With the right breathing techniques you realize this yourself. I’d be happy to help you with that. Contact me for a first exploratory training.
Do you want to recover from a respiratory disease such as long covid, asthma, sleep abnue or COPD? You will be amazed at how impactful specific daily breathing exercises are in terms of more energy and fewer complaints. Please contact me for an exploratory conversation.
What few of me know today is that I’ve come a long way. In primary and secondary education I had a poor self-image. I was a scared and insecure little bird with an inner voice that just talked me into the ground. Now, more than 30 years later, I consider myself a confident phoenix who has transformed himself into an above-average happy, energetic and strong man.
“Whether we remain the ash or become the Phoenix is up to us.”
– Ming-Dao Deng
I owe my NLP skills to Joost van der Leij. He taught me to radically change my internal voice into a powerful, confident voice. He also taught me to feel great in a split second. The hypnotic language patterns serve me very well as a speaker on breathing and in my role as a Scrum Master, where I coach groups and individuals to constantly be better versions of themselves (read what people are writing about me here).
Jerome Wehrens (www.bmind.nl) is my master of breathing. To this day I am amazed at how effective breathing affects your energy level. For a long time I have used all my knowledge and skills for myself. The time has come for me to coach people with everything I have learned to become a mentally stronger and physically more powerful version of themselves every day. Through breathing, through cold, through hypnosis.